Detox Bible – Day 7 – Mango & Raspberry Sorbet

Recipe from the book : 

Sorbet can take time to make, but the continual churning produces a creamy, refreshing result. If you don’t have an ice-cream machine, you can achieve nearly the same texture by repeatedly blitzing in a food processor. Try this sorbet topped with fresh raspberries and a sprinkle of granola. As well as VitaminC, this sorbet contains a little beta-carotene, which helps to maintain a strong immune system.

Ingredients:

200g raspberries

200g peeled mango flesh, chopped

Grated zest and juice of 1 lime

Juice of 1 lemon

180g runny honey

Procedure: 

1. Put all the ingredients in a food processor with 200ml water and blitz until smooth. Transfer to an ice-cream machine and churn until frozen. For a very smooth sorbet, churn, then put the sorbet in the freezer for 1.5 hours before churning it a second time.

2.If you don’t have an ice-cream machine, pour the mixture into a freezer-proof container and place it in the freezer. After 30-40 mins the mixture should be frozen on top. Now put it back in food processor and blitz until smooth. Repeat this process two or three times until a sorbet texture is achieved.

3. Transfer the sorbet to a freezer-proof container, if necessary, then leave it in the freezer to ripen for a few hours before serving. If it is very hard, let if soften a bit in the fridge before scooping.

My Inputs: 

• You can do this with as many combination of fruits.
• This is highly rich in Vitamin C.
• I have used kiwi instead of raspberry.
• I’ve kept the consistency more as a slush than a sorbet due to tooth sensitivity.

A perfect way to detox in this weather to beat down heat and the weariness from humidity. Serve it in Mr. & Mrs. Bottles from The Midas Touch and enjoy your couple afternoons.

Read more about 7 Days with The Detox Kitchen Bible HERE.

Detox Bible – Day 1 – Cucumber, Mint & Yogurt Dip
Detox Bible – Day 2 – Spicy Nuts
Detox Bible – Day 3 – Mango Yogurt with Dried Apricots & Banana
Detox Bible – Day 4 – Ginger, lemongrass & clove Tea
Detox Bible – Day 5- Broccoli & Ginger Soup
Detox Bible – Day 6 – Brown rice & Mushroom risotto
Detox Bible – Day 7 – Mango & Raspberry Sorbet